Abdominal Recovery Workshop @ Athletic
Learn the basics of the abdominal wall and how to start to strengthen and stabilize your belly naturally. This seminar, led by Catherine Thorpe, explores how breathing, alignment, and gentle movement support core recovery and long-term function. Abdominal healing is possible at any stage postpartum, from six weeks to 60 years and beyond. It’s never too late to reconnect, rebuild, and restore your core. There’s so much hope for your belly!
Thursday, February 12
11:30 am - 1:00 pm
LRAC - Barre Studio
Although this class is complementary for members, registration is required. You can do so here, on the app under Programs > Fitness or call the Club.
