Best Level @ Athletic
Something changes in your 40s and 50s.
The workouts that used to work suddenly feel less effective. Recovery takes longer. Energy shifts. Strength feels harder to maintain. And many women start wondering if they’re doing something wrong. You’re probably not. Your body is changing — and your training should change with it.
That’s why we created Best Level, a new fitness program at LRAC designed specifically for LRAC/All Access women members ages 45+.
Built around the research of Dr. Stacy Sims, Best Level combines hormone-aware strength training, recovery, nutrition, and science-backed programming designed to help women train smarter, build real strength, and feel better.
Learn more about the program, what to expect and how to sign up at the link below.
