Crush the Triathlon Swim
Take your triathlon swim from SURVIVE to THRIVE!
Opportunities like this don’t come around often—an adults-only triathlon swim training series led by a certified USA Swim Coach who knows exactly how to help you swim faster, smoother and with confidence.
For most triathletes, the swim is the toughest part of the race but with Dolphin Coach Kaylie Noll’s expert guidance, you’ll learn game-changing techniques to make it your strength. Whether you’re struggling with sighting, drafting or just getting through the water efficiently, this 6-week intensive is 100% worth it.
What You’ll Master:
- Fundamentals of fast swimming
- How to slice through the water with less drag
- Dialing in proper breathing patterns
- Sighting like a pro (no more zig-zagging!)
- Kicking that actually helps (instead of wearing you out)
- Pack swimming & drafting strategies
- T1 transition tricks to speed up your race
- Confidence-boosting race strategies
Tuesdays & Thursdays | 6:15 - 7:15 pm
Little Rock Athletic Club | 25-yard indoor pool
Members $160 | Non-members $199
This is NOT a learn-to-swim program—you should be able to swim 200 yards before diving in.
Sign up now! Register here, on the app under Programs → Aquatics or call the Club. Spots are limited!
