Strong side: My ability to coach clients and push them to be their best
Soft side: My willingness for everyone to feel comfortable and excited in the Gym space!
Fun side: Making jokes and having fun- exercise doesn’t have to be serious!!
Secret side: One of my favorite things about training is developing friendships with clients!
Proof that she’s just like you: I love food!
Go to trainer tip: Strength training and a high protein diet!
Education and certifications: NASM personal training certification, Behavioral change certification, CPR certification, AED certification
Sophia's fees:
| 1 person | 30 min - $30 | 45 min - $45 | 60 min - $60 |
| 2 people | 30 min - $20 | 45 min - $30 | 60 min - $40 |
Whether you’re just getting started or are a seasoned fitness warrior, it's always beneficial to find fresh routines or seek help in tackling elusive goals. Our coaches are here to help. Your unique journey can start now - with no obligations. Complete the form and we'll get you going in no time.