Strong side: Honesty and sincerity
Soft side: My kids
Fun side: Anything that brings me laughter. Great movies are a favorite pastime.
Secret side: I enjoy classical music
Proof that he’s just like you: I have aches and pains on the daily and I always want to be a little more fit.
Go to trainer tip: Showing up is the first step. You’re just one workout away from a great mood..
Education and certifications: I have a Bachelor of Arts in Communications and a Minor in Management from UALR. My personal trainer certified was through the American Council on Exercise, ACE.
Jay's fees: See training tier 1
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